Back in the fall of 2020, I had the PRP procedure on both my left knee and left hip. I have arthritis in my left knee and left hip, and prior to this procedure, I had been in constant pain. This pain began to negatively effect my ability to work and be physically active. Since the procedure, the radiating pain has ceased. By following the guidelines given by Dr. Spiegel (daily stretching routine, timeline until physical activity can continue, cardio activity to follow) with the procedure, I have begun to increase my physical activity each month since. The plan he offers puts me in the driver's seat to take ownership of my own recovery. I appreciate his guidance, and like always, I am happy with how he has been able to provide feasible options to increase my mobility without relying on pain medication or surgery. Thank you Dr. Spiegel.